"Mindfulness Course helping with quality of life"
About: Sligo Adult Community Mental Health Services Sligo Adult Community Mental Health Services Sligo Town
Posted by Marilyn (as ),
After struggling with severe bouts of depression all my life, I was delighted to get the opportunity to participate in this mindfulness course, as I had heard from others that it was very beneficial.
I gained lots of tools and knowledge which I can put into practice for future use.
I'm very grateful for this course and hope this course is made more widely available so that others who struggle with mental health difficulties may avail of it to improve their quality of life.