"Living Well Course was really helpful"
Posted by Claire (as ),
Thank you so much for the opportunity to attend this course. I have found it really helpful especially the 3 minute breathing space and the mindful movement. These tools have really helped me more in the last few weeks than anything else that I have tried in the last year. I find it really helps with my anxiety, depression and panic attacks. it is a tool I can come back to again and again and one I will continue to use.