"CBT helped with negative thinking"
About: Sligo Leitrim Mental Health Services Sligo Leitrim Mental Health Services Sligo Town
Posted by Statue (as ),
I attended CBT at Markievicz House to help with organisation and improve life as a person with ADD. I didn’t fully understand how it works at the beginning and didn’t enjoy the thought of homework! Once I got past that I found it very helpful. I think it’s a very useful therapy for people who are mentally healthy but in need of strategies to work on certain areas and to help with negative thinking patterns. I feel clearer and more organised and I will continue to use the techniques given to me during CBT after finishing attending appointments