"Living well, living mindfully programme. Beo centre Sligo"

About: Sligo Adult Community Mental Health Services

(as a service user),

I was really fortunate to be referred for this course through mental health services. 

I have bipolar and I now feel , thanks to this course, that I have the tools within myself to notice, address and recover from my symptoms of depression in the future. In fact just last  week I became very distressed for reasons I won’t go into here, and was stunned with just how effectively I could help myself with what I’ve learned about mindfulness. I think I will need to seek help from the services a lot less. And I hope many others will get the chance to do this course and experience the positive benefits that I have. Thanks so much Paula! 

Alison 

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