"Accessing CBT therapy"
About: Sligo Adult Community Mental Health Services Sligo Adult Community Mental Health Services Sligo Town
Posted by country man (as ),
stress due to work i felt depressed so i went to my local GP. I was referred to a mental health clinic. After discussion at clinic I was sent for CBT . After several meetings and discussions with my therapist which is ongoing i have regained some of my confidence.
My therapist was a great help in this difficult time for me. I found the exercises given to me to do were a great help in a step by step manner.