"My journey to mental health"
About: Sligo Leitrim Mental Health Services Sligo Leitrim Mental Health Services Sligo Town
Posted by Poppy (as ),
I was working as a teacher and fell into my own trap of not caring for myself and giving too much to my students...I did not have any boundaries..was doing too much and worked myself to a complete standstill. My GP was a great support and made sure that I received the attention that I needed. After two years of careful attention from a great Mental health team..I was referred by a lovely clinical psychologist to this course to enable me to learn new coping strategies and techniques to help to prevent a relapse in the future.