I think that my experience didn't come to what I had imagined.
I thought that in particular Cognitive Behavioural Therapy wasn't going to be near as effective as it was.
I learned how to ignore my overthinking which has massively helped me
"Didn't think it was going to be as effective"
About: Child and Adolescent Mental Services / CAMHS - South Team Child and Adolescent Mental Services CAMHS - South Team Donegal Town
Posted by wateryz55 (as ),
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