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"I was made to feel so welcome"

About: Donegal Mental Health Services / Adult Mental Health Services Letterkenny General Hospital / Mental Health

(as the patient),

I have been struggling for years with my mental health. Anxiety and panic attacks on a regular basis. 

I have very bad health anxiety due to a few health conditions not related to my mental health. 

I joined Park View Day Hospital in Letterkenny through referral from the community mental health team. 

I was made feel so welcome and never judged or embarrassed to speak about my issues. The team here are fantastic. I learnt a lot about anxiety management. How to cope with panic attacks and how to help myself through my anxiety and panic with different techniques. 

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