Before Solas I was on Prozac and rarely left the house. My counsellor suggested the Solas Walking Group. It was the best thing that happened to my mental health. I look forward to the walks every week. It’s a safe place where you can walk and talk and know you’re conversation will stay within the group. I went from barely walking to walking 20,000 steps a day. Through Solas I became part of the Wellness Cafe program. I look forward to my Tuesday group. Nothing like a hot cup of tea and laughing with others who show up. It’s a much anticipated bit of craic. I wish everyone could get the chance to be part of such programs.
"Nothing like a hot cup of tea and laughing"
About: Donegal Mental Health Services Donegal Mental Health Services Solas Donegal Solas Donegal Falcarragh F92 YE2C https://solasdonegal.org/
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