It’s said it’s alright not to feel OK, this is true, but what is not right is you not looking for help. Yes, it is hard to admit that you need it or maybe you don’t even realize it, but if you are anxious to the point you don’t want to see anyone, talk to anyone, leave your house (safe place) then you do not need a medical person to tell you what’s going on, you know its not right. So I hit a bump in the road and my “buddy” anxiety came back with a bang, like most people I didn’t want to admit I needed help, again. But I got in touch with the right people & I have just completed a course of CBT in Sligo with Eugene who is just so good at what he does, as in getting you back on track, giving me the tools to come cope with those waves of anxiety that comes over me, getting rid of the “what if’s”. Etc.,
This is a great service to have in Sligo & while I wouldn’t wish anxiety on anyone at any time, if you need help, ask... if I can do it with the help of Eugene & his colleagues so can you.
"Anxiety & CBT"
About: Sligo/Leitrim Mental Health Services Sligo/Leitrim Mental Health Services
Posted by Jay (as ),