"Living well, living mindfully programme. Beo centre Sligo"
About: Sligo/Leitrim Mental Health Services / Sligo Adult Community Mental Health Services Sligo/Leitrim Mental Health Services Sligo Adult Community Mental Health Services Sligo Town
Posted by Ali ma gra (as ),
I was really fortunate to be referred for this course through mental health services.
I have bipolar and I now feel , thanks to this course, that I have the tools within myself to notice, address and recover from my symptoms of depression in the future. In fact just last week I became very distressed for reasons I won’t go into here, and was stunned with just how effectively I could help myself with what I’ve learned about mindfulness. I think I will need to seek help from the services a lot less. And I hope many others will get the chance to do this course and experience the positive benefits that I have. Thanks so much Paula!