I went to the Dochas club house on Monday Morning after school drop because I wanted to just go back to bed again. I cried and had a cup of tea, chatted , helped with the meeting ,and saw a notice for self care training on Tuesday. Rosaleen got me an appointment with Phil in leader social inclusion and I cried in that meeting too. Tuesday morning after school drop I went to the Grow meeting had some lunch at the club house and we went to the self care training. I had an appointment with my DBT therapist this morning and went to second session of self care and back to the clubhouse. I have great support rom the Dochas clubhouse. The information networking is excellent. The DBT therapy is excellent. On Sunday morning I was heading fast towards suicidal ideation again , but happy to say I broke the spiral this time. Thank you to all my supports.
About: Sligo/Leitrim Mental Health Services Sligo/Leitrim Mental Health Services
Posted by Hilarious (as ),